Washing: Every 2 or 3 days (I try to stretch it to 3): I wash my hair using the CO method. I am currently using cone-free conditioner, usually the inexpensive Suave Naturals.
I then rinse with a mild apple cider vinegar rinse. I use about 5 or 6 tablespoons of vinegar to 2 litres, or approximately 8 cups of water. I use that as a final rinse right before getting out of the shower.
I leave the towel on my hair for no more than 10 minutes and then I add a pea-sized amount of conditioner to my length as a leave-in. I'm currently using Burt's Bees Super Shiny Grapefruit and Sugar Beet conditioner.
I do not comb or brush my hair when it is wet or damp, with the exception of my bangs, which are short. I let my hair air dry and then I begin to finger comb it as it dries. Only after my hair is dry will I comb it with a horn comb.
Nightly: I put my hair in a bun on the top of my head after a short session with a boar bristle brush. I secure it with a scrunchie or a clip.
Oiling: I use a total of 6 drops of jojoba oil to my hair from the ears down when my hair is almost dry. I put 2 drops in my hands, rub them together and smooth the hair from one side of the head between my hands. I repeat with the other side and then repeat with the back.
I use the same amount of oil again right before bed, and lightly brush it through with a boar bristle brush. I do that each night until the next wash.
Deep Oiling: I like to do a deep oil treatment once every 2 weeks or so. I soak my hair in either extra virgin olive oil or coconut oil for at least an hour, sometime for several hours. About an hour before I wash, I put conditioner on my dry, oiled hair, bun it up, and leave it until I wash. This ensures that the excess oil comes out. Because oil and water don't mix, it's best to add the conditioner first, rather than wetting the hair and trying to shampoo it out.
Protein Treatment: About once a month I do a protein treatment. I like Joico K-Pak. I like to leave it on my hair for an hour before COing.
Deep moisture treatment: I also do this every two weeks or so. I use one part honey (I microwave it for about 30 seconds so that it doesn't lighten my hair) to 2, 3 or 4 parts of conditioner, depending on how I make it that day. I put that in my dry hair (sometimes I dampen it lightly with spray bottle of distilled water), and completely saturate my hair with it from root to tip. I cover it with a plastic grocery bag and then cover that with a towel. I leave it in for at least an hour. When I get into the shower, I add some water to my scalp, work it in well, and treat the mixture as a CO. I rinse it out as I would a usual CO.
Occasional treatments: When my ends feel crunchy or velcro-like, or if my hair is getting very dull, I will clarify my hair. The shampoo I use for that is Herbal Essences Drama Clean. I always moisturize my hair very well after clarifying.
Sometimes I do a coconut milk soak. I soak my hair in full fat coconut milk, cover it with a plastic bag, and cover that with a towel. I use CO to remove it.
Once in a while, I do a mayonnaise treatment. This would be in the place of a deep oiling, and has the added benefit of protein as well as being a very good pH for the hair and scalp. I use full fat mayonnaise and I wash it out with conditioner only.
Colouring my hair: My hair is dyed, and I touch up my roots only every 4 to 6 weeks. I always coat my hair in coconut oil overnight or for at least two hours before the touch-up, in order to help prevent peroxide damage.
I think that's pretty much it. It sounds like a lot when all written out, but really, it's not a lot in terms of actual time spent or dollars spent.